Your questions, answered.

Absolutely! MMC welcomes individuals at every stage looking for support with hormone-related concerns and/or anticipatory guidance to set their future selves up for optimal health. I strongly believe it is never too early or too late to invest in your well-being.

Yes—by design, and without exception. I don’t view menopause care as a menu of disconnected services. Each featured element is integral to how women feel, function, and protect their health over time.

Our work begins with understanding the full context of your health, then identifying where attention will have the greatest impact for you. I prioritize what matters most to you while keeping the long view in focus—shaping a personalized plan that evolves alongside your body and life, supporting confidence, resilience, and sustained well-being.

Our visits are centered entirely around your needs and priorities. If you prefer to focus on a single area of concern, we’ll tailor your visit accordingly and ensure our time is devoted to what matters most to you. I will never upsell diagnostics, therapies, or follow-up visits you don’t want or need—my only goal is to provide personalized care that aligns with your values and supports your well-being and healthspan for years to come.

Because hormonal changes influence nearly every system in the body, my care often extends beyond the typical symptoms of perimenopause and menopause. I commonly support women in managing thyroid disease, metabolic syndrome, glucose dysregulation, weight and body composition challenges, elevated cholesterol and triglycerides, sleep disruption, changes in libido, bone health concerns, and hormone-related hair loss.

Just as importantly, I address the underlying contributors shaping these conditions through personalized nutrition and movement guidance, lifestyle and stress regulation strategies, and proactive risk reduction—ensuring care remains both comprehensive and forward-thinking.

Preventive care is a core part of how I practice. I begin with a thorough review of the factors shaping your current health and future risk, then partner with you to build a personalized, evidence-based plan focused on protecting long-term function and quality of life. This includes proactive strategies to reduce risk for cardiovascular disease, cognitive decline (including dementia), muscle and bone loss, and certain cancers.

A key part of this work is identifying modifiable risk factors and helping you understand where your choices and habits can make the greatest difference. I equip you with clear, actionable guidance to structure nutrition, movement, sleep, and daily routines in ways that optimize healthspan, alongside appropriate screenings, vaccinations, and targeted management of conditions that influence long-term health. The goal is not just early detection, but informed action—supporting health now while safeguarding the years ahead

I send prescriptions directly to your preferred pharmacy for your convenience. Lab work is typically completed through Quest Diagnostics with many locations throughout Colorado—or, if you already have a preferred lab site, orders can be faxed to other sites/organizations upon request. Depending on your insurance plan, most of the prescriptions and lab tests I order are commonly covered. I’m happy to help guide you in coordinating these services in the most cost-effective way possible.

Absolutely. Your visits will always allow for an unhurried, thorough discussion around what pharmacologic and non-pharmacologic treatment options may work best for you based on your symptoms, preferences, risk factors, and health goals.

Yes. I am experienced with a wide range of diets and take time to understand—and honor—your dietary preferences as we partner on your nutrition. Like with any diet, if I identify potential caloric or nutritional deficiencies, we’ll address them together with clear, practical solutions.

Yes. I am dedicated to your menopause journey and work closely with your broader care team to support your health within and beyond hormone care. Your primary care clinician remains integral for illness, injury, and disease management outside our area of focus and offers key physical exam elements that help inform our treatment plan (such as blood pressure readings, heart rate/rhythm, pelvic exams). I also collaborate with your OB/GYN or PCP on procedure-based care when needed, such as cervical cancer screenings and IUD insertion.