What MMC Offers

Comprehensive care that sees the whole picture of your health

  • Together we explore pharmacologic treatment options (hormonal and non-hormonal), supplements, complimentary therapies, and lifestyle-based strategies to design a personalized plan to address both symptoms and their underlying contributors.

  • Tailored plans designed to navigate the metabolic and hormonal changes that affect weight midlife—integrating nutrition, movement, sleep, and stress management, with medications (such as GLP-1s) when appropriate, for sustainable results.

  • Collaborative and sustainable, my guidance includes individualized nutrition recommendations, detailed exercise programs, and specific lifestyle adjustments to optimize cardiometabolic well-being and personal goals—strengthening health without adding stress or complexity.

  • More than just sleep hygiene—together we uncover and address the hormonal, structural, stress, and lifestyle factors behind poor sleep, offering personalized tools and treatment options to restore deep, consistent sleep.

  • Compassionate care for comfort, desire, and function—addressing vaginal and pelvic changes with options such as local hormones, non-hormonal treatments, pelvic-floor therapy referrals, and supportive counseling.

  • Attuned support for the mood and cognitive changes that can accompany midlife and menopause, with evidence-based guidance, practical tools, and trusted referrals when needed.

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  • Evidence-based strategies to enhance memory, focus, and cognitive function while addressing the underlying factors that influence long-term brain health and reduce dementia risk.

  • Evaluation and management of common midlife endocrine changes, including thyroid dysfunction and shifts in blood glucose regulation.

  • Proactive methods to protect heart and metabolic health through early screening, lifestyle optimization, and management of contributing factors like inflammation and glycemic control.

  • Evidence-based prevention and management of bone loss using strength training, nutrition, hormonal therapy, and risk assessment to support long-term skeletal strength.

  • Approachable techniques to calm the stress response and improve resilience—breath work, micro-practices, workload pacing, and lifestyle shifts you can use immediately.

  • Comprehensive evaluation and personalized planning to reduce long-term disease risk, extend healthspan, and align today’s choices with tomorrow’s ideal health.